Resources

Member Goal Tracker
Make is Specific, Measurable, Attainable, Realistic, and Time Bound.
Example: 1/1/2021, Walking, 30 minutes, 1.5 miles OR Resistance Band Row, medium band, 4 sets of 12 reps OR Rest day
0=Rest, 1=Really Easy, 2=Easy, 3=Moderate, 4=Sort of Hard, 5/6=Hard, 7/8=Really Hard, 9=Very Hard, 10=Maximum Effort/Exhausting
Answer this question after each prenatal visit.