Programs

Our prenatal program is designed to provide a safe, supportive, and supervised environment to encourage exercise during pregnancy.  Our goals are to help our members maintain their daily activities, and build strength and stamina for the physical demands of labor and delivery.  Our small group approach also helps to provide encouragement and support throughout your pregnancy journey.  

Bump Virtual Coaching

Our Bump Virtual Coaching program provides an at home personalized fitness experience. Included in your membership is a free virtual consultation where we discuss your specific pregnancy goals.  Your coach will then provide a weekly written workout plan and a short video demonstrating correct exercise technique.  Additional benefits include the ability to workout at your own convenience, and open communication with your coach.  Each workout is designed to be completed within about 30 minutes.

Bump Small Group Prenatal Training

This is a strength/resistance training group that utilizes various exercise modalities, with increasing intensity, to build strength and stamina to prepare your body for labor/delivery and activities of motherhood.  Sessions are available in studio or virtual.

Bump Yoga

This prenatal and postpartum yoga class is open to all members at any stage of pregnancy or postpartum recovery.  Each class will focus on proper breathing, relaxation, flexibility, strength, and endurance.  Sessions are available in studio or virtual.

Bump Birth Prep 

This in studio group class is designed for members who have reached 34 weeks of pregnancy. The objective is to provide more directed preparation for labor and delivery. The group will continue to provide strength/resistance training, but will also focus on aerobic intervals to increase stamina. Members will also learn techniques specific to delivery preparation such as breathing, core engagement, and pelvic floor relaxation. 

Bump Group Fitness

Bump Group Fitness is a fun large group workout that will help you build strength and stamina to prepare your body for labor, delivery, and activities of motherhood.  Sessions are available in studio or virtual.  Classes will vary.

*One-on-One Training is available by request.  Please email info@bumpfitnessclub.com for more information* 

Membership Packages

Bump Virtual Coaching ($60/month) 

Bump Virtual Coaching gives you the benefits of Bump Fitness Club from the comfort of your own home.  The benefits of your membership include: 

  • Individualized workouts appropriate for all fitness levels and modified for each stage of pregnancy
  • On demand access to one pre-recorded prenatal yoga session each week
  • Opportunities for virtual interaction with other members
  • Membership in our Facebook group
  • Exclusive access to member only content
  • Weekly check-ins with Dr. Natasha (Owner, Board Certified OB/GYN, NASM Certified Personal Trainer, Pre/Postnatal Performance Training Specialist)

 

Monthly Packages  

  •  8 Group Prenatal Training Sessions ($240/month)
    • Includes 4 complementary Yoga Sessions
  • 4 Group Prenatal Training Sessions ($140/month)
    • Includes 4 complementary Yoga Sessions

10 Class Pack ($135)

  • Sessions are available in studio or virtual
  • Valid for any combination of Yoga, Group Fitness, and Birth Prep classes
  • Classes expire 1 year after purchase and are nontransferable. Any sessions purchased during pregnancy, can be used postpartum.

Pay Per Class

  • Single session Yoga and Group Fitness ($15)
  • Single session Group Prenatal Training ($35)
  • Expires 30 days from date of purchase and nontransferable

The benefits of your membership include:

  • Classes that are appropriate for all fitness levels and modified for each stage of pregnancy
  • Sessions are small group with personalized approach
  • Membership in our Facebook group
  • Exclusive access to member only content
  • Weekly check-ins with Dr. Natasha (Owner, Board Certified OB/GYN, NASM Certified Personal Trainer, Pre/Postnatal Performance Training Specialist)

 

Complimentary Fitness Consultation, Studio Tour, and Movement Assessment available by appointment.  Email natasha@bumpfitnessclub.com or Call/Text (480) 242-6856 to schedule.

Bump Prenatal Exercise Consent Form

*Please consult with your healthcare provider before beginning any exercise program*

 

The goal of our postpartum program is to restore the core and pelvic floor muscles, teach correct movement patterns for daily motherhood activities, and safely return to your favorite pre-pregnancy activities.  

Bump Postpartum Recovery

The is an online class designed to restore the core and pelvic floor muscles. This is the first step after delivery to help you safely return to pre-pregnancy activities. You will have on demand access to materials and videos to work at your own pace. Once you have completed the initial part of our postpartum recovery program, you will be able to enroll into postpartum group training and yoga classes to continue to strengthen your mind and body.

*There is a separate one-time fee for access to this program. You do not need the consent of your healthcare provider to participate and can start at any time post delivery.  You will have access to the online materials for 6 months from the date of purchase.*

Bump Postpartum Small Group Training

This is a strength/resistance training group designed for members who are at least 6-8 weeks postpartum and cleared for exercise by their healthcare provider.  These sessions are designed to follow our online postpartum recovery program.  You will utilize various exercise modalities to build strength and stamina to take care of yourself and your baby.  We will focus on mind-body connection while gradually increasing the intensity of exercise.  Our goal is to equip your body to return to a regular exercise program and make exercise fun so you are inspired to continue your fitness journey.

Bump Yoga

This prenatal and postpartum yoga class is open to all members at any stage of pregnancy or postpartum recovery.  Each class will focus on proper breathing, relaxation, flexibility, strength, and endurance.  Sessions are available in studio or virtual.  Members should be at least 6-8 weeks postpartum and cleared for exercise by their healthcare provider.

Bump Postpartum Recovery ($70)

  • Reconnect with your core and pelvic floor
  • Start any time after delivery
  • On demand access to materials and videos
  • Work at your own pace
  • Opportunity to transition to small group training after completion
  • Access to program expires 6 months from date of purchase

Monthly Packages  

  •  8 Group Postpartum Training Sessions ($240/month)
    • Includes 4 complementary Yoga Sessions
  • 4 Group Postpartum Training Sessions ($140/month)
    • Includes 4 complementary Yoga Sessions

10 Class Pack ($135)

  • Sessions are available in studio or virtual
  • Valid for Yoga
  • Classes expire 1 year after purchase and are nontransferable

Pay Per Class 

  • Single session Yoga ($15)
  • Single session Postpartum Group Training ($35)
  • Expires 30 days from date of purchase and nontransferable

The benefits of your membership include:

  • Classes that are appropriate for all fitness levels
  • A step-by-step approach to safely return to pre-pregnancy activities
  • Sessions are small group with personalized approach
  • Membership in our Facebook group
  • Exclusive access to member only content
  • Weekly check-ins with Dr. Natasha (Owner, Board Certified OB/GYN, NASM Certified Personal Trainer, Pre/Postnatal Performance Training Specialist)

Complimentary Fitness Consultation, Studio Tour, and Movement Assessment available by appointment.  Email natasha@bumpfitnessclub.com or Call/Text (480) 242-6856 to schedule.

Bump Postpartum Exercise Consent Form

*Please consult with your healthcare provider before beginning any exercise program*