How to Know When its Time to Stop your Prenatal Workout Session Early
Dr. Natasha Lowe Osho MD is a Board Certified OB/GYN, NASM...
5 Fantastic Reasons Why You Should Hire a Prenatal Certified Trainer During Pregnancy
By: Natasha Lowe Osho MD FACOG, NASM CPT, Pre/Postnatal Performance Training Specialist “I’m pregnant and I want to exercise, but I’m not sure what to do and how to do it safely.” I am sure many of you have said the exact same thing. In fact, a search of Google will...
Video Blog: Safe Exercises for Pregnancy
Natasha Lowe Osho MD is a Board Certified OB/GYN, National Academy of Sports Medicine (NASM)...
Are Your Prenatal Workouts Too Intense?
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did....
3 Tips to Prepare for your Prenatal Workout
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering...