Are Your Prenatal Workouts Too Intense?

by | Oct 13, 2020 |

Subscribe to our YouTube Channel By:  Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did....

3 Tips to Prepare for your Prenatal Workout

by | Sep 19, 2020 |

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering...