By:  Natasha Lowe Osho MD, FACOG, NASM CPT Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did. Exercising during pregnancy has many benefits, if it is done safely. The...

10 Minute Bump Workout

By: Natasha Lowe Osho MD, FACOG, NASM CPT Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering how to best prepare for your workout session. In this article, I will...