Are Your Prenatal Workouts Too Intense?
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did. Exercising during pregnancy has many...
3 Tips to Prepare for your Prenatal Workout
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering how to best prepare for your...