Video Blog: Safe Exercises for Pregnancy

Mar 19, 2021 | Activity, Health, Prenatal Workouts

Natasha Lowe Osho MD is a Board Certified OB/GYN, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Pre/Postnatal Performance Training Specialist, and Owner of Bump Fitness Club. Bump Fitness Club is a boutique fitness studio offering Prenatal and Postpartum Small Group Strength Training, Prenatal and Postpartum Yoga, and Nutrition guidance. Bump Fitness Club was started to help women have healthier pregnancies. Our mission is to provide a safe, supportive, and supervised environment to encourage exercise during pregnancy with the goals of helping women perform their daily activities, build strength and stamina for the physical demands of labor and delivery, and assist with postpartum recovery while building relationships and providing encouragement throughout the pregnancy journey. For more information, visit bumpfitnessclub.com or email natasha@bumpfitnessclub.com.

Are you interested in becoming a PROnatal Fitness Pre/Postnatal Performance Training Specialist?  Visit PROnatal Fitness for more details.  Dr. Natasha is a PROnatal Ambassador.  This page contains affiliate links meaning we earn a commission if you use those links. We only recommend brands we use and trust.