Goal Tracker Member Goal TrackerPlease enable JavaScript in your browser to complete this form.Name *FirstLastWhat is this week's SMART goal? *Make is Specific, Measurable, Attainable, Realistic, and Time Bound.Provide the date, each exercise/activity, equipment used, and the number of sets, reps, and/or time you completed.Example: 1/1/2021, Walking, 30 minutes, 1.5 miles OR Resistance Band Row, medium band, 4 sets of 12 reps OR Rest dayOverall, how intense was your workout or activity on a scale from 0 to 10? 0=Rest, 1=Really Easy, 2=Easy, 3=Moderate, 4=Sort of Hard, 5/6=Hard, 7/8=Really Hard, 9=Very Hard, 10=Maximum Effort/ExhaustingHow do you feel about your overall nutrition?Needs improvementGoodGreatDoes your healthcare provider have any concerns about too little or too much weight gain?YesNoUnsureAnswer this question after each prenatal visit.Submit
