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By: Natasha Lowe Osho MD, FACOG, NASM CPT, Pre/Postnatal Performance Training Specialist One of the first things we do after celebrating a positive pregnancy test, is start prenatal vitamins. What if I told you the best time to start vitamins is before pregnancy?...
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, FACOG, NASM-CPT, Pre/Postnatal Performance Training Specialist Having a balanced and nutritious diet helps to supply our body’s with vitamins, minerals, and energy needed to function. Taking a daily...
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy. In fact, this belief will most likely lead to unhealthy weight gain. Instead...