Nutrition

Do you have a pregnancy related exercise question? 

Email your questions to info@bumpfitnessclub.com and check out our blog for the answers.

What to Look for in a Prenatal Vitamin?

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, FACOG, NASM-CPT, Pre/Postnatal Performance Training Specialist Having a balanced and nutritious diet helps to supply our body’s with vitamins, minerals, and energy needed to function.  Taking a daily...

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“Am I Really Eating for Two?”

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy.  In fact, this belief will most likely lead to unhealthy weight gain.  Instead...

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