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Do you have a pregnancy related exercise question? 

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What to Look for in a Prenatal Vitamin?

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, FACOG, NASM-CPT, Pre/Postnatal Performance Training Specialist Having a balanced and nutritious diet helps to supply our body’s with vitamins, minerals, and energy needed to function.  Taking a daily...

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“Am I Really Eating for Two?”

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy.  In fact, this belief will most likely lead to unhealthy weight gain.  Instead...

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Guide to Proper Breathing

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one...

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Bump Medical Moment: Gestational Diabetes

Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully...

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Exercise and Pregnancy

Exercise and Pregnancy

Subscribe to our YouTube Channel By Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist I remember in medical school, learning a lot about the diagnosis and treatment of diseases. Self care and disease prevention was a very small component of...

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