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Do you have a pregnancy related exercise question? 

Email your questions to info@bumpfitnessclub.com and check out our blog for the answers.

Guide to Proper Breathing

By: Natasha Lowe Osho MD, FACOG, NASM-CPT Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one really teaches us how to properly breathe. It is merely an event that goes...

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Bump Medical Moment: Gestational Diabetes

By: Natasha Lowe Osho MD, FACOG, NASM-CPT Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully metabolize carbohydrates resulting in high levels of glucose in the blood....

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COMING SOON … BUMP FITNESS CLUB

COMING SOON … BUMP FITNESS CLUB

By Natasha Lowe Osho MD, FACOG, NASM-CPT COMING SOON … BUMP FITNESS CLUB A unique fitness experience designed to prepare pregnant women for labor, delivery, and motherhood. Chandler, AZ, Release:  April 20, 2020   Bump Fitness Club would like to announce the...

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Exercise and Pregnancy

Exercise and Pregnancy

By Natasha Lowe Osho MD, FACOG, NASM-CPT I remember in medical school, learning a lot about the diagnosis and treatment of diseases. Self care and disease prevention was a very small component of the curriculum. In fact, you've most likely learned the same thing that...

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