Natasha Lowe Osho MD is a Board Certified OB/GYN, National Academy of Sports...
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How to use a Meet and Greet to Help you Choose a Prenatal Care Provider?
By: Natasha Lowe Osho MD FACOG, NASM CPT, Pre/Postnatal Performance Training Specialist Have you ever talked to your OB/GYN or Midwife about their birth philosophy? What is the culture of your provider’s group when it comes to prenatal and postpartum care? In this...
How to Know When its Time to Stop your Prenatal Workout Session Early
Dr. Natasha Lowe Osho MD is a Board Certified OB/GYN, NASM...
5 Fantastic Reasons Why You Should Hire a Prenatal Certified Trainer During Pregnancy
By: Natasha Lowe Osho MD FACOG, NASM CPT, Pre/Postnatal Performance Training Specialist “I’m pregnant and I want to exercise, but I’m not sure what to do and how to do it safely.” I am sure many of you have said the exact same thing. In fact, a search of Google will...
Planning Pregnancy: Why Counseling Before Pregnancy is Important?
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD (OB/GYN), NASM Certified Personal Trainer, Pre/Postnatal Performance Training Specialist “Would you like to become pregnant within the next year?” If the answer to this question is "yes," “if it happens, it...
Video Blog: Safe Exercises for Pregnancy
Natasha Lowe Osho MD is a Board Certified OB/GYN, National Academy of Sports Medicine (NASM)...
What to Look for in a Prenatal Vitamin?
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, FACOG, NASM-CPT, Pre/Postnatal Performance Training Specialist Having a balanced and nutritious diet helps to supply our body’s with vitamins, minerals, and energy needed to function. Taking a daily...
“Am I Really Eating for Two?”
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy. In fact, this belief will most likely lead to unhealthy weight gain. Instead...
Your Postpartum Recovery is More than Weight Loss
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist There is a huge misconception that the biggest component of recovering from pregnancy and delivery is weight loss. We are inundated with celebrities and...
Are Your Prenatal Workouts Too Intense?
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did....
3 Tips to Prepare for your Prenatal Workout
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering...
Guide to Proper Breathing
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one...
Bump Medical Moment: Gestational Diabetes
Subscribe to our YouTube Channel By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully...
Exercise and Pregnancy
Subscribe to our YouTube Channel By Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist I remember in medical school, learning a lot about the diagnosis and treatment of diseases. Self care and disease prevention was a very small component of...