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By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy. In fact, this belief will most likely lead to unhealthy weight gain. Instead of “eating for two” based solely...
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist There is a huge misconception that the biggest component of recovering from pregnancy and delivery is weight loss. We are inundated with celebrities and social media personalities who...
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did. Exercising during pregnancy has many...
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering how to best prepare for your...
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one really teaches us how to properly...
By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully metabolize carbohydrates resulting in...
By Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist I remember in medical school, learning a lot about the diagnosis and treatment of diseases. Self care and disease prevention was a very small component of the curriculum. In fact, you've...