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By: Natasha Lowe Osho MD, FACOG, NASM CPT There is a huge misconception that the biggest component of recovering from pregnancy and delivery is weight loss. We are inundated with celebrities and social media personalities who boast of their weight loss after having a...
By: Natasha Lowe Osho MD, FACOG, NASM CPT Congratulations on making the commitment to be active during your pregnancy! At the end of your journey, you and your baby will be happy you did. Exercising during pregnancy has many benefits, if it is done safely. The...
10 Minute Bump Workout
By: Natasha Lowe Osho MD, FACOG, NASM CPT Congratulations on making the decision to get active during your pregnancy! Trust me, you and your baby will be glad you did. Now, you may be wondering how to best prepare for your workout session. In this article, I will...
By: Natasha Lowe Osho MD, FACOG, NASM-CPT Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one really teaches us how to properly breathe. It is merely an event that goes...
By: Natasha Lowe Osho MD, FACOG, NASM-CPT Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully metabolize carbohydrates resulting in high levels of glucose in the blood....