Natasha Lowe

Do you have a pregnancy related exercise question? 

Email your questions to info@bumpfitnessclub.com and check out our blog for the answers.

“Am I Really Eating for Two?”

By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Eating for two is a common misconception about nutrition during pregnancy.  In fact, this belief will most likely lead to unhealthy weight gain.  Instead of “eating for two” based solely...

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Guide to Proper Breathing

By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Since our first breath out of the womb, breathing is an activity we do every second of the day without giving much thought to “how” it occurs. No one really teaches us how to properly...

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Bump Medical Moment: Gestational Diabetes

By: Natasha Lowe Osho MD, NASM CPT, Pre/Postnatal Performance Training Specialist Gestational diabetes (Diabetes of pregnancy) is a condition that occurs in up to 10% of all pregnancies. It is due to the body’s inability to fully metabolize carbohydrates resulting in...

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