Prenatal and Postpartum

Small Group Strength Training

Prenatal and Postpartum

Yoga

Prenatal and Postpartum

30 Minute Cardio

Fun, Safe, Supervised

Dr. Natasha always has modifications for exercise movements. She is very attentive and understands the needs of clients. She is always looking out in the best interest of a clients pregnancy health. She is very encouraging and makes sure that clients feel empowered to continue to workout and stay healthy during the pregnancy journey.

Nicole O.

Bump Fitness Club
5
2021-03-02T03:07:02+00:00

Nicole O.

Dr. Natasha always has modifications for exercise movements. She is very attentive and understands the needs of clients. She is always looking out in the best interest of a clients pregnancy health. She is very encouraging and makes sure that clients feel empowered to continue to workout and stay healthy during the pregnancy journey.
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Bump Fitness Club

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At Bump Fitness Club, we are more than just a fitness studio. We are a unique fitness experience designed to prepare pregnant women for labor, delivery, and motherhood.

Learn proper exercise technique to safely stay active during pregnancy

Learn how to engage the core while relaxing the pelvic floor

Build stamina needed for pushing

Learn how to properly perform routine movements needed to take care of yourself and baby

Strengthen the core muscles for more effective pushing or faster recovery from a cesarean section

Train for your Birth Day and Beyond