At Bump Fitness Club, we are more than just a fitness studio. We are a unique fitness experience designed to prepare pregnant women for labor, delivery, and motherhood.
Learn proper exercise technique to safely stay active during pregnancy
Learn how to engage the core while relaxing the pelvic floor
Build stamina needed for pushing
Learn how to properly perform routine movements needed to take care of yourself and baby
Strengthen the core muscles for more effective pushing or faster recovery from a cesarean section
Train for your Birth Day and Beyond