Prenatal and Postpartum

Small Group Strength Training

Prenatal and Postpartum Yoga

Nutrition Guidance

Fun, Safe, Supervised Fitness Experience

At Bump Fitness Club, we are more than just a fitness studio. We are a unique fitness experience designed to prepare pregnant women for labor, delivery, and motherhood.

Learn proper exercise technique to safely stay active during pregnancy

Learn how to engage the core while relaxing the pelvic floor

Build stamina needed for pushing

Learn how to properly perform routine movements needed to take care of yourself and baby

Strengthen the core muscles for more effective pushing or faster recovery from a cesarean section

Train for your Birth Day and Beyond